Breathing is the most fundamental function of life, yet most people do it inefficiently without realising its impact on their health. Proper breathing optimises oxygen delivery to the body, balances the nervous system, and enhances mental clarity, energy, and emotional well-being. It directly influences heart rate, digestion, immune function, and stress levels. Shallow or improper breathing can contribute to anxiety, fatigue, and even chronic health issues. By learning to breathe correctly - deeply, slowly, and with awareness, we can improve our overall health, reduce stress, and cultivate a greater sense of vitality and balance in daily life.